800g of beef fillet meat (if each fillet is 100g a

300g spaghetti 250g grated Mozarella cheese 250

1 bunch endive, leaved but not chopped 4 small ca

2 cups long-grain rice 5 cups water ½ kg baby c

7 medium tomatoes, chopped 1 red onion, chopped

8 Slugs 2 Spoons of oil Olives Matchsticks Tom

1 cup cocoa 4 cups whole wheat flour (brownish co

8 chicken breasts, chopped into 3 pieces each 2 t

2 tbsp cinnamon 1 tbsp caraway 1 tbsp cloves 1

1 sweet red pepper, chopped 1 green pepper, chopp